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Namaste 🙏 本週YY老師解說 觀受是受：覺知您的覺受 在日常生活中，我們無時無刻不在體驗各種感受。這部影片將帶領您透過身體的流動，如實觀察內在的起伏： 樂：喜歡、愉悅 苦：不喜歡、抗拒 無感：麻木、平淡 我們將透過「五種瑜珈體位法」，去對應與探索生命中不同的內在狀態： 1. 壓抑 — 覺察那些被隱藏的沉重 2. 挺立 — 找回內在的力量與尊嚴 3. 臣服 — 放下執著，全然地接納 4. 開啟 — 敞開心扉，迎接流動 5. 回歸 — 回到當下，安住於本心 Contemplation of Feelings: Awakening to Your Sensations In our daily lives, we experience a continuous stream of sensations. This video invites you to observe these internal shifts through physical movement, completely as they are: Pleasure: Liking, Delight Pain: Disliking, Resistance Neutrality: Numbness, Flatness Through “five yoga asanas (poses)”, we will connect with and explore different inner states of life: 1. Suppression — Becoming aware of the hidden heaviness 2. Uprightness — Reclaiming inner strength and dignity 3. Surrender — Letting go of attachment and accepting fully 4. Opening — Opening the heart to welcome the flow 5. Return — Coming back to the present moment, resting in the true self Join us this week to learn more about Dhyana. 天鼓音樂連結 (Tank Drum Background Music) 🔗https://youtube.com/playlist?list=PLgKFWq9sf4lVRVPxmakpfdkCXtlRc7koJ YY老師 Instagram https://instagram.com/lifequest_yoga?utm_medium=copy_link YY老師📮 lifequest@gmail.com 記得訂閱，按讚👍，留言，分享及開啟小鈴鐺🔔接受通知喔！ Be sure to subscribe, comment, share, give a 👍 and turn on notification 🔔to stay connected. #瑜伽 #yoga
瑜伽止觀～培養覺、覺知、定力（二）：覺知您的覺受 Yoga Shamatha-Vipassana (Part 2): Contemplation of Feelings (APR 2026)
Namaste 🙏 本週由 YY 老師帶領大家深入探討，當我們體內的「內在太陽」失去平衡時，身體與心靈會發出哪些警訊。 ✨ 什麼是臍輪失衡？ 當臍輪（Manipura）的能量過高或過低時，我們會明顯感受到內在力量的偏離。這不僅會反映在我們對外的自信與行動力上，也會直接影響到身體的消化系統。 ⚠️ 常見的失衡信號： 1. 心理與情緒上： 容易感到焦慮、無力、缺乏自信與安全感；或者反過來變得過度控制、易怒、控制欲強。 2. 身體與生理上： 由於臍輪對應身體的火能量與消化系統，失衡時容易出現腸胃不適、消化不良、脹氣或慢性疲勞。 🌿 瑜伽行者貼心提醒： 察覺就是療癒的開始。在練習過程中，請溫柔地傾聽身體與情緒傳來的信號，不需要評判自己。慢慢累積，就像「孵小雞」一樣需要時間的呵護，隨時給予自己調整的空間。 This week, Yogi YY guides us to deeply explore the warning signs our body and mind send when our "Inner Sun" falls out of balance. ✨ What is Solar Plexus Chakra Imbalance? When the energy of the Solar Plexus Chakra (Manipura) is either deficient or excessive, we feel a clear shift in our personal power. This manifests not only in our outer confidence and action but also directly impacts our physical digestive system. ⚠️ Common Signs of Imbalance: 1. Mental & Emotional: Feeling anxious, powerless, lacking self-confidence, or conversely, becoming overly controlling, irritable, and competitive. 2. Physical & Physiological: Governed by the fire element, an imbalance often shows up as digestive issues, stomach discomfort, bloating, or chronic fatigue. 🌿 Gentle Reminder from Yogi: Awareness is the beginning of healing. During your practice, gently listen to the messages from your body and emotions without judgment. Nurture your journey step-by-step, just like brooding a little chick, allowing yourself the time and space to realign. Join us this week to learn more about Solar Plexus Chakra (Manipura). 課程背景音樂與聯絡資訊 / Resources & Contact 天鼓音樂連結 (Tank Drum Background Music) https://youtube.com/playlist?list=PLgKFWq9sf4lVRVPxmakpfdkCXtlRc7koJ YY老師 Instagram https://instagram.com/lifequest_yoga?utm_medium=copy_link YY老師信箱 lifequest@gmail.com 記得訂閱，按讚，留言，分享及開啟小鈴鐺接受通知喔！ Be sure to subscribe, comment, share, give a thumbs up and turn on notification to stay connected. #瑜伽 #yoga #生殖輪 #SacralChakra #Svadhisthana #流動與創造 #情緒覺察 #骨盆放鬆 #YY老師 #能量
【上課片段】臍輪Manipura：失衡的信號｜Solar Plexus Chakra: Signs of Imbalance (Mar 2026)
Namaste 🙏 本週由 YY 老師帶領大家深入探索與喚醒我們的臍輪（Solar Plexus Chakra / Manipura）。 臍輪位於我們的上腹部，是體內「內在的太陽」。它散發著溫暖的黃色光芒，是我們意志力、自信心、個人力量與轉化能力的中心。當這個中心的能量流暢時，我們會充滿行動力，並能勇敢地展現真實的自我。 This week, Teacher Yuki guides us deeply into exploring and awakening the Solar Plexus Chakra (Manipura). Located in the upper abdomen, the Solar Plexus Chakra is our "Inner Sun." Radiant with a warm, glowing yellow light, it is the sacred center of our willpower, self-confidence, personal power, and transformation. When this energy flows freely, we are empowered to take action and authentically shine our light into the world. Join us this week to learn more about Solar Plexus Chakra (Manipura). 課程背景音樂與聯絡資訊 / Resources & Contact 天鼓音樂連結 (Tank Drum Background Music) https://youtube.com/playlist?list=PLgKFWq9sf4lVRVPxmakpfdkCXtlRc7koJ YY老師 Instagram https://instagram.com/lifequest_yoga?utm_medium=copy_link YY老師信箱 lifequest@gmail.com 記得訂閱，按讚，留言，分享及開啟小鈴鐺接受通知喔！ Be sure to subscribe, comment, share, give a thumbs up and turn on notification to stay connected. #瑜伽 #yoga #生殖輪 #SacralChakra #Svadhisthana #流動與創造 #情緒覺察 #骨盆放鬆 #YY老師 #能量
【上課片段】臍輪 Manipura：意志力、自信與內在的太陽｜Solar Plexus Chakra: Willpower, Confidence & Inner Sun (Feb 2026)
Namaste 🙏 本週繼續與 YY 老師深入生殖輪（Svadhisthana）的第二場探索。 當生殖輪的水元素失去平衡時，身體與心靈會呈現出兩種截然不同的極端狀態。透過本支上課片段，我們將一起檢視並覺察自己的能量現況。 生殖輪不平衡的兩種真實狀態： 1. 能量不足：傾向於「情感僵化枯竭」 • 心理表現：對生活失去熱情，感到麻木、枯燥，難以對人敞開心扉或建立親密連結。 • 生理表現：骨盆腔與下背部容易感到僵硬、緊繃，體液循環代謝變慢。 2. 能量過剩：傾向於「情緒過度起伏」 • 心理表現：情緒如同 flooded（氾濫）的水，容易過度敏感、執著、甚至溺在情緒風暴中無法自拔。 • 生理表現：能量過度耗散，缺乏穩定的根基。 練習瑜伽生殖輪的功課，不是用理性的大腦去批判這些狀態，而是透過身體的體驗，將水元素帶回順暢、飽滿、不乾涸亦不氾濫的「青春潤澤」平衡狀態。 Sacral Chakra (Svadhisthana) Imbalance: Deficient vs. Excessive Energy When the Water Element of the Sacral Chakra is out of alignment, it manifests in two distinct extremes. 1. Deficient Energy: "Emotional Rigidness & Depletion" • Psychological: Feeling numb, uninspired, and disconnected from the joys of life or intimacy. • Physiological: Stiffness in the pelvic region and lower back, with sluggish fluid circulation. 2. Excessive Energy: "Emotional Over-reactivity & Fluctuation" • Psychological: Getting easily overwhelmed by emotional waves, becoming overly clingy or reactive. • Physiological: Scattered energy without a stable foundation. Through conscious pranayama and pelvic movement, we bring the water back to a state of smooth, youthful radiance and balance. Join us this week to learn more about Sacral Chakra with Pranayama. 課程背景音樂與聯絡資訊 / Resources & Contact 天鼓音樂連結 (Tank Drum Background Music) https://youtube.com/playlist?list=PLgKFWq9sf4lVRVPxmakpfdkCXtlRc7koJ YY老師 Instagram https://instagram.com/lifequest_yoga?utm_medium=copy_link YY老師信箱 lifequest@gmail.com 記得訂閱，按讚，留言，分享及開啟小鈴鐺接受通知喔！ Be sure to subscribe, comment, share, give a thumbs up and turn on notification to stay connected. #瑜伽 #yoga #生殖輪 #SacralChakra #Svadhisthana #情感僵化 #情緒起伏 #能量平衡 #YY老師 #瑜伽教學
【上課片段】生殖輪不平衡：情感枯竭vs情緒暴走？｜Sacral Chakra Imbalance: Emotional Rigidity vs Over-reactivity? (FEB 2026 ）
Namaste 🙏 本週與 YY 老師一起深入探索生殖輪，引導學員有覺知地走向內在與外在的平衡趨向。 生殖輪 Svadhisthana 核心精要 • 基礎特質：象徵水元素。掌管情緒、創造力、愉悅感、親密關係與隨順變化的適應力。代表溫暖、社交與生命純粹的喜悅。 1 心理關連：情感流動與創造源泉 • 隨順情感：如水般順應變化。能自然感受悲傷、憤怒與喜悅並讓它流過，不壓抑亦不沉溺。 • 享受當下：帶著覺知全然體驗感官的愉悅（美食、美景與舒適放鬆），允許自己享受生活。 • 孕育熱情：靈感與創造力的源頭。將藝術創作、新思維與生活熱忱具體孕育出來的生機。 2 生理關連：液體流動與核心生機 • 體液代謝：主導體內水分與淋巴循環，直通腎臟、膀胱與大腸。能量順暢則排毒健康、不易水腫。 • 生殖荷爾蒙：對應卵巢與睪丸。調節性荷爾蒙分泌，滋養生理週期、生育力與身體的青春潤澤。 • 骨盆地基：活化骨盆腔、髖關節與薦椎（下背部）。直接滋養該區域的肌肉彈性與關節靈活度。 Sacral Chakra (Svadhisthana) Core Essentials • Foundational Qualities: Symbolizes the Water Element. It governs ⋯emotions, creativity, pleasure, intimacy, and the adaptability to flow with change. It represents warmth, social connection, and the pure joy of life. 1 Psychological Connection: Emotional Flow & Creative Source • Flowing with Emotions: Adapting to change like water. Being able to naturally feel sadness, anger, and joy, allowing them to pass through without suppression or obsession. • Enjoying the Present: Experiencing sensory pleasures (good food, beautiful scenery, and deep relaxation) with conscious awareness, allowing oneself to fully enjoy life. • Nurturing Passion: The fountainhead of inspiration and creativity. It brings the vitality to manifest artistic creation, new perspectives, and enthusiasm for life. 2 Physiological Connection: Fluid Circulation & Core Vitality • Fluid Metabolism: Directs the body’s water and lymphatic circulation, connecting straight to the kidneys, bladder, and large intestine. Smooth energy flow ensures healthy detoxification and prevents water retention. • Reproductive Hormone System: Corresponds to the ovaries and testes. It regulates sex hormone secretion, nourishing the menstrual cycle, fertility, and the body’s youthful radiance. • Pelvic Foundation: Activates the pelvic cavity, hip joints, and sacrum (lower back). It directly optimizes the muscular elasticity and joint flexibility of this region. Join us this week to learn more about Sacral Chakra with Pranayama. 課程背景音樂與聯絡資訊 / Resources & Contact 天鼓音樂連結 (Tank Drum Background Music) https://youtube.com/playlist?list=PLgKFWq9sf4lVRVPxmakpfdkCXtlRc7koJ YY老師 Instagram https://instagram.com/lifequest_yoga?utm_medium=copy_link YY老師信箱 lifequest@gmail.com 記得訂閱，按讚，留言，分享及開啟小鈴鐺接受通知喔！ Be sure to subscribe, comment, share, give a thumbs up and turn on notification to stay connected. #瑜伽 #yoga #生殖輪 #SacralChakra #Svadhisthana #流動與創造 #情緒覺察 #骨盆放鬆 #YY老師 #能量
【上課片段】生殖輪 ：內在情感、外在世界建立「感官連結」的橋樑｜Sacral Chakra: Inner & Outer Sensory Connection(FEB 2026 ）
Namaste 🙏 這週 YY 老師說明如何自我判斷海底輪是否平衡，並帶領大家進行海底輪趨向平衡的實證練習。 當海底輪失去平衡，我們容易感到焦慮、雙腳虛弱或缺乏安全感。這堂課將透過身體的實驗，帶你重拾根基。 • 紮根：在站立體位法中，感受雙腳牢牢地踩在地面上。 • 穩定性：增強腿部和核心力量，建立踏實的生命地基。 • 呼吸：運用深長而有意識的呼吸，流動能量並釋放沉重的壓力。 This week, Teacher YY explains how to self-assess whether your Root Chakra is balanced and guides everyone through a practical session to bring it toward alignment. When the Root Chakra is out of balance, we easily feel anxious, experience weakness in our feet, or feel a lack of security. Through these somatic experiments, this class will guide you to reclaim your foundation: • Grounding: In standing postures, feel your feet firmly rooted and connected to the ground. • Stability: Enhance leg and core strength to build a solid and steady foundation for life. • Breathing: Apply deep and conscious breathing to flow energy and release heavy stress. 天鼓音樂連結 (Tank Drum Background Music) 🔗https://youtube.com/playlist?list=PLgKFWq9sf4lVRVPxmakpfdkCXtlRc7koJ YY老師 Instagram https://instagram.com/lifequest_yoga?utm_medium=copy_link YY老師📮 lifequest@gmail.com 記得訂閱，按讚👍，留言，分享及開啟小鈴鐺🔔接受通知喔！ Be sure to subscribe, comment, share, give a 👍 and turn on notification 🔔to stay connected. #瑜伽 #yoga
【上課片段】您的海底輪平衡了嗎？自我判斷與實證練習。｜ Root Chakra Balanced? Self-Assessment & Practical Exercises (JAN 2026)
Namaste 🙏 感到焦慮不安或生活失焦嗎？本週與 YY 老師一起練習，從脈輪系統的根基——海底輪開始紮根。透過 40 分鐘的完整課堂，找回內心的穩定力量與基礎安全感。 海底輪是人體七大脈輪之首。梵語“Muladhara”意為“根基”，它在身心層面上賦予我們紮根的力量，象徵著穩定、安全和我們的基本需求。 從我們出生那一刻起，海底輪便開始被激活，因為我們會在環境中逐漸建立起安全感。它與我們基本的生存本能緊密相連，包括住所、食物、經濟保障和情感上的穩定。海底輪的發展受到早期生活經驗的影響，尤其是我們從照顧者那裡獲得的穩定性和支持。如果這些需求無法滿足，我們日後可能會感到不安全或不穩定。 海底輪在心理層面代表的是紮根（Grounding）與生存的權利 • 基礎安全感（Security）：這是對物質世界的信任。 • 歸屬感與穩定（Stability）： 與家庭、社會及土地的連結。 • 行動力與意志（Vitality）：這是一股原始的生命力。 海底輪在生理上位於脊椎骨的最末端，身體的「地基」與「排毒系統」 • 骨骼與雙腿（地基）：海底輪掌管骨骼、牙齒、雙腿與足部。 • 排泄與生殖（清理）：對應大腸、直腸及免疫系統，它負責身體的「廢物清理」。 • 腎上腺素（生存本能）：海底輪與腎上腺有密切相關。 Feel anxious or losing focus in life? Join YY Teacher this week to ground yourself from the foundation of the chakra system—the Root Chakra (Muladhara). Through this 40-minute full class, rediscover your inner stability and foundational sense of security. 【About the Root Chakra (Muladhara)】 The Root Chakra is the first of the seven major chakras in the human body. In Sanskrit, "Muladhara" means "root" or "foundation." It provides us with the power to stay grounded, symbolizing stability, security, and our most basic needs. 【Psychological Level: Grounding and the Right to Exist】 Our Root Chakra begins to activate from the moment we are born as we build a sense of safety in our environment. It is deeply connected to our primal survival instincts, including shelter, food, financial security, and emotional stability. • Foundational Security: Trust in the physical world. • Belonging and Stability: Connection to family, society, and the earth. • Vitality: A primal life force and the will to act. 【Physical Level: The "Foundation" and "Detox System"】 Located at the base of the spine, the Root Chakra governs the body's physical foundation and elimination. • Bones and Legs (Foundation): It governs the skeletal system, teeth, legs, and feet. • Elimination (Cleansing): It corresponds to the large intestine, rectum, and immune system—the body's "waste management." • Adrenaline (Survival Instinct): It is closely linked to the adrenal glands and our "fight or flight" response. Join us this week to learn more about Root Chakra with Pranayama. 天鼓音樂連結 (Tank Drum Background Music) 🔗https://youtube.com/playlist?list=PLgKFWq9sf4lVRVPxmakpfdkCXtlRc7koJ YY老師 Instagram https://instagram.com/lifequest_yoga?utm_medium=copy_link YY老師📮 lifequest@gmail.com 記得訂閱，按讚👍，留言，分享及開啟小鈴鐺🔔接受通知喔！ Be sure to subscribe, comment, share, give a 👍 and turn on notification 🔔to stay connected. #瑜伽 #yoga
【上課片段】海底輪：脈輪系統的基礎，賦予我們紮根的力量｜Muladhara: Foundation of the Chakra System & Grounding Power (JAN 2026)
Namaste 🙏 本週YY老師帶學員練習 Kapalbhati Pranayama ～快速呼吸法+內懸息 增強活力，提高專注力，潔淨第六脈輪。 屏息 10-40 秒（以舒適為宜）。 This week, Teacher YY leads students through the practice of Kapalbhati Pranayama — Skull Shining Breath combined with Antara Kumbhaka (Internal Breath Retention). Benefits: * Enhances vitality and boosts energy levels. • Sharpens mental focus and concentration. • Cleanses the Sixth Chakra (Ajna / Third Eye). Practice: Perform internal breath retention (Antara Kumbhaka) for 10–40 seconds (or for as long as it feels comfortable). Join us this week to learn more about Yama. 天鼓音樂連結 (Tank Drum Background Music) 🔗https://youtube.com/playlist?list=PLgKFWq9sf4lVRVPxmakpfdkCXtlRc7koJ YY老師 Instagram https://instagram.com/lifequest_yoga?utm_medium=copy_link YY老師📮 lifequest@gmail.com 記得訂閱，按讚👍，留言，分享及開啟小鈴鐺🔔接受通知喔！ Be sure to subscribe, comment, share, give a 👍 and turn on notification 🔔to stay connected. #瑜伽 #yoga
【上課片段】進階聖光調息： 快速呼吸 + 懸息｜ Kapalbhati (Skull Shining Breath) + Kumbhaka (Breath Retention) (JAN 2026)
Namaste 🙏 本週YY老師帶學員練習喉式呼吸法+4:7:8 激活副交感神經系統，深度放鬆。 This week, Teacher YY leads students in the practice of Ujjayi Pranayama (Victorious Breath) combined with the 4:7:8 Breathing Technique. Purpose: * To activate the parasympathetic nervous system. • To achieve a state of deep relaxation and inner calm. Join us this week to learn more about Yama. 天鼓音樂連結 (Tank Drum Background Music) 🔗https://youtube.com/playlist?list=PLgKFWq9sf4lVRVPxmakpfdkCXtlRc7koJ YY老師 Instagram https://instagram.com/lifequest_yoga?utm_medium=copy_link YY老師📮 lifequest@gmail.com 記得訂閱，按讚👍，留言，分享及開啟小鈴鐺🔔接受通知喔！ Be sure to subscribe, comment, share, give a 👍 and turn on notification 🔔to stay connected. #瑜伽 #yoga
【上課片段】進階 Ujjayi Pranayama (喉式呼吸法) + 4:7:8 呼吸法 ｜ Advanced Ocean Breath + 4:7:8 Technique (JAN 2026)
Namaste 🙏 本週YY老師說明 Kapalbhadi pranayama 快速呼吸法。 益處 1.有助於改善呼吸系統與淨化身體。 2.它可以按摩和刺激腹部器官，刺激消化系統。 3.有助於平靜與提升專注力、提升思維能力。 4.它可以促進血液循環。增加生命能量 和 讓你感覺精力充沛。 注意事項 1.建議空腹練習，並從每次約30次的練習開始，隨著練習的深入逐漸增加時長到5分鐘。 2.不建議孕婦、月經期間、剛開過刀、高血壓、嚴重心臟病的人或有其他嚴重疾病的人進行此練習。高血壓有特別說明。 3.傾聽身體：如果您感到任何不適或疼痛，請立即停止練習。 This week, Teacher Yuki explains the benefits and precautions of Kapalbhati Pranayama (Breath of Fire). 🌿 Benefits: 1. Purify the Respiratory System: Helps improve the respiratory system and purifies the entire body. 2. Stimulate Digestion: Deeply massages and stimulates the abdominal organs, boosting the digestive system. 3. Enhance Clarity & Focus: Helps calm the mind, heightens concentration, and elevates cognitive thinking. 4. Boost Vital Energy: Promotes healthy blood circulation, increases life force energy (Prana), and leaves you feeling completely energized. ⚠️ Precautions: 1. Practice Guidelines: It is highly recommended to practice on an empty stomach. Beginners should start with about 30 breath cycles per session, then gradually increase the duration to 5 minutes as the practice deepens. 2. Contraindications: This practice is not recommended for pregnant women, individuals during menstruation, those who have recently undergone surgery, or anyone with high blood pressure, severe heart conditions, or other serious health issues (special guidelines for high blood pressure were discussed in class). 3. Listen to Your Body: Always listen to your body. If you feel any discomfort or pain, please stop the practice immediately. Join us this week to learn more about Yama. 天鼓音樂連結 (Tank Drum Background Music) 🔗https://youtube.com/playlist?list=PLgKFWq9sf4lVRVPxmakpfdkCXtlRc7koJ YY老師 Instagram https://instagram.com/lifequest_yoga?utm_medium=copy_link YY老師📮 lifequest@gmail.com 記得訂閱，按讚👍，留言，分享及開啟小鈴鐺🔔接受通知喔！ Be sure to subscribe, comment, share, give a 👍 and turn on notification 🔔to stay connected. #瑜伽 #yoga
【上課片段】快速呼吸法（Kapalbhati Pranayama）｜ Breath of Fire (DEC 2025)
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